Tuesday, January 18, 2005

Garlic Cauliflower

So I received the Canada Guide to eating healthy, from Health Canada. I am trying to increase my consumption of vegetables (you know, not very high in calories and fat, high in vitamins). Here's a recipe that is delicious.


1 small cauliflower
1 tablespoon olive oil
2 cloves garlic -- minced
1 tablespoon toasted sesame seeds
Pepper to taste

In a large kettle, bring 2 litres of water to a boil.
Break cauliflower into flowerets.
Cook in boiling water for about 2 minutes.
Heat oil and brown garlic.
Add cauliflower and sesame seeds, stir-fry 1 minute.
Sprinkle pepper to taste.

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