This recipe works out wonderfully for a vegetarian diet, to make it vegan, substitute the butter for margarine.
one head of garlic,
one packet of dry roasted peanuts,
the juice of one lemon,
one tablespoon of butter,
two packages of spinach.
Melt the butter and add the pressed garlic until lightly browned.
Add the chopped apples and saute until tender, then add the chopped pears and the peanuts and keep sauteing. Be careful because pears are softer than apples and you don't want them to get to be mushy.
Add the spinach and saute until wilted.
Finally sprinkle the juice of half a lemon.
Serve over cooked wild rice.
This is a lot like the "bowls" from Fresh on Bloor and on Spadina, but with the advantage that it is homemade. Very nutritious and delicious.