Vegan cauliflower and leek soup

I bought a cauliflower and as always didn't know how to cook it, I also had leftover leeks and celery. I made a cauliflower and leek soup, with a bit of celery. Of course there was garlic involved, as well as a can of white kidney beans. After boiling everything in vegetable broth for about 40 minutes (I added the beans at the end since they were already cooked), I blended everything with the hand blender. The texture was that of a veloute, and it was just delicious. Highly recommended.

Ingredients:

2 tbsp olive oil

2 tbsp vegan margarine

1 head of cauliflower

1 leek

2 stalks of celery

1 clove of garlic

1/2 sweet onion

1 carton of vegetable broth

1 can of white kidney beans

Salt and pepper to taste

Moroccan lentil and chickpea soup from 1000 Vegan Recipes

It is -30 outside, time for a nice warm soup. I looked at 1000 Vegan Recipes looking for something that looked warm, rich and delicious. I found the Moroccan lentil and chickpea soup as a good option. I went to Metro to get all the ingredients, they are pictured below.

Unfortunately none of the ingredients for the Harissa sauce was available. We decided to substitute with A Taste of Thai Garlic Chili Pepper Sauce, which has a good taste but is a bit sweet and not too vinegary.
The soup turned out delicious.

This is not a very good picture, but as you can see it is very tomatoe-ey, with a taste of garlic and ginger and some cumin. Delicious and totally recommended.

Vegan creamy leek and potato soup

How to make a creamy soup when no milk or cream is to be added? I found a few recipes but they all said to mix everything with the blender, but then the leeks would not be visible. I wanted the soup to be creamy but the leeks to be recognizable within the soup. To make this recipes you need to prepare the leeks and the potatoes in separate pots, this will allow to puree the potatoes and leave the chopped leeks to add chunky texture to the soup.




I used:
4 cups potatoes, peeled and chopped
2 large leeks, chopped (there are 3 in the picture but I only used 2)
3 cloves of garlic, chopped
2 tablespoons olive oil
4 cups vegetable broth or water (or more depending on how thick it is and/or how liquid you like it
1 teaspoon curry powder
1 teaspoon chopped ginger
salt and pepper to taste

Instructions:
In a large pot brown the garlic in the olive oil, add the potatoes and sautee until lightly browned. Add the broth to the potatoes and boil until softened.


In a separate pot, sautee the leeks in the olive oil for 2 minutes.


When the potatoes are cooked in the broth, puree with the hand blender, the texture will be that of a vichyssoise. Add the leeks and simmer for 2 minutes for flavour.



Add the chopped ginger and the curry powder to the soup. This will make the soup look a bit yellow, not the usual white, but will give it a distinctive flavour of deliciousness. Season with salt and pepper to taste.


Serve and enjoy!

Grilled lettuce

Yesterday I tried this delicious recipe and a totally new thing for me, I knew that the dish existed because I saw it once on the Food Network, but I had never thought of trying it. I was trying to come up with original veggie ideas for grilling and that's when I remembered the lettuce. I did not follow the recipe on the Food Network, but I followed the technique and main idea.

Ingredients:
2 tablespoons sesame oil
2 tablespoons soy sauce
2 cloves garlic, minced
1 teaspoon minced ginger
4 tablespoons balsamic vinegar
1 teaspoon honey
3 heads of romaine lettuce

Instructions:
To make dressing, combine all ingredients in a bowl and mix well.

Slice each head of lettuce in two, lengthwise.


Brush the lettuce with the dressing.



Grill the lettuce on both sides for 5 minutes total. Brush with the dressing when turning around. You don't want to grill it for too long or it will wilt. You want it to be warm and grilled, but not soggy and wilted.


Here is the grilled lettuce. The picture is not very good, but I can assure you it was crunchy and soft at the same time, and it had nicely absorbed the delicious Asian-inspired dressing. Each person ate a whole half of lettuce and other veggies as well.

Pasta with vegan pesto and mushrooms

This recipe is super garlicky and not for the faint of heart. To make it a bit friendlier decrease the amount of garlic in the pesto.

Ingredients:
2 cups tightly pressed fresh basil
2 heads of garlic
1 pint cherry tomatoes
Olive oil
3 cups assorted mushrooms (I used shitake and cremini, but you can use portobello, white, oyster, etc.)
Fresh long pasta (I used fetuccine from St. Lawrence Market)
Salt and pepper to taste
Dehydrated garlic to taste
1 oz cooking sherry

Instructions:
There are 2 parts to this recipe, the pesto, which is raw, and the pasta with mushrooms.

To make the pesto:
Finely chop the tomatoes or chop them in the food processor. Add some salt and leave them in a strainer to get rid of the excess water.

After about 10 minutes, the tomatoes will be rid of their excess water. Put them back in the food processor along with the basil and the peeled cloves of one head of garlic. You can also add about one teaspoon of dehydrated garlic if you want. Chop finely.

When all the ingredients are finely chopped in the food processor, add about 2 tablespoons of extra virgin olive oil. This will give the pesto its saucy consistency. Add salt and pepper to taste. Set aside.

To make the pasta and mushrooms:
Chop the mushrooms and the cloves of 1 head of garlic.

Stir fry the chopped garlic in about 2 tablespoons of olive oil, when the garlic is softened, add the mushrooms and keep stir frying. Add salt and pepper to taste. When mushrooms are cooked (about 4 minutes) add one shot of sherry. Cover and let boil for about 1 minute.
Meanwhile, cook the pasta in lots of salted water according to instructions. The fresh pasta from St. Lawrence Market takes about 4 minutes to be al dente.
When pasta is ready, toss it into the warm soupy mushrooms (my pasta looks red because I got tomato pasta).

Let the pasta absorb the mushroom juices for about 1 minute.
Serve in a big spaghetti bowl. Add the pesto on top.

Enjoy, and be careful with all that garlic. No, seriously, I was kind of crying at the end of my dinner. But it was goood!

A new take on "The Real Pasta Primavera"

Earlier this year I blogged about The Real Pasta Primavera. I have heard many good things about the recipe and it was even reproduced on a site called cookware.com.
So I decided to experiment with that same recipe adding more vegetable variety.
This recipe is vegan.

Ingredients for 2 persons:
Fresh fettuccine, enough for 2 persons (I got mine at St. Lawrence Market, I bought the red pepper flavoured one, I would have preferred the basil flavoured but they were out).
One bunch of basil, chopped.
1 bunch rapini.
1 pound fresh small tomatoes, very finely chopped (I did not use grape or cherry tomatoes, the ones I used were slightly bigger than cherry tomatoes, like the size of a golf ball).
Baby spinach (I used about 2 cups, but note that it wilts and reduces its size).
6 cloves of super finely chopped garlic.
1/2 cup kalamata olives, sliced.
About 1/2 cup extra virgin olive oil.
1/2 teaspoon garlic powder (or you can substitute salt+garlic powder for garlic salt, but I didn't have any).
Salt and pepper to taste.

Instructions:
Boil salted water and prepare it for the pasta, I added a little bit of cooking oil to the boiling water.
Slice rapini diagonally, use the whole thing, including both stems and flower. Pieces will be thin since they have been sliced diagonally. In a smaller pot, boil salted water. When boiling, "blanche" the rapini for 3 minutes.
Discard any tomato "juice" after chopping them, you want them on the "dry" side (non-juicy).

The following step involves "semi-heating" the sauce but not cooking it. I just didn't want the sauce to cool the pasta (as it usually happens with the pasta primavera). At low heat, combine the tomatoes, garlic, rapini, olives, spinach, basil and olive oil. Add salt and pepper to taste and garlic powder. Heat it up for approximately 4 minutes, you don't want it to "cook" any of the ingredients, just to warm them up.

Now it's time to boil the pasta. Cook it al dente, take it out immediately, drain it and put it back in the pot (without the water). Pour the sauce on top and keep it at low heat for 2 minutes. This will distribute the heat.
Serve immediately.

Vegan caprese-inspired salad

This is an unconventional caprese salad, since it is vegan so it does not contain any cheese, it also includes non-traditional ingredients like onion. I titled it caprese-inspired salad. It is super-garlicky and delicious!

Ingredients:
1 package firm tofu
1 bunch of basil
2 beefsteak tomatoes
4 cloves of garlic
1/2 red onion
2 TBS sliced kalamata olives
1 TBS imitation bacon bits
1 TSP honey
1 TSP mustard
1/2 cup balsamic vinegar
1/2 cup olive oil
1/2 TS Maggi seasoning (if desired for the dressing)
Salt and freshly ground pepper

Instructions:
Use the garlic press or chop one clove of garlic very finely, mix it in 1/2 cup balsamic vinegar. Add salt and pepper to the mix.
Chop the tofu in half an inch cubes and put them in a container covered with the garlic-balsamic vinegar. Set aside.

Chop the tomatoes in 1/2 inch squares and basil. Set aside.
Slice the red onion really thin. Set aside.
This is how I prepare the dressing:
Chop very finely or use the garlic press with 2 or 3 cloves of garlic. Mix in the olive oil with approximately 1/2 tsp of salt. Add the mustard and mix until it emulsifies a bit. Then add the honey and keep mixing (I use a fork but if you prefer you can use a whisk). Add the Maggi seasoning, if you want, and finally the balsamic vinegar. Try it for taste and add more oil or vinegar according to your preferences.
Now, the trick to make delicious onion for the salad, onion that is not too strong for eating raw: Add the fine slices to the dressing and cover it all with it. Let stand about 45 minutes to an hour (you can do 15 minutes, but it is less effective). The onion will "cook" with the vinegar. It will leave a delicious flavour in the vinaigrette and it will not be too strong for eating raw.
When it's time to serve, just mix all the ingredients together. Delicious, nutritious, low calorie and vegan. And most importantly... plenty of garlic!

White bean salad (ensalada de alubias)

OK, so this recipe has no garlic, but is delicious anyway, and has lots of onion. It is also vegan.
I wanted to make an "ensalda de alubias" like the one I had a long time ago in an Argentinian restaurant called La Taba in Mexico City.

I was looking for alubias, the white beans that is used in Spain to make fabada, apparently they are called fabes in English, but I couldn't find them anywhere. Even at St. Lawrence Market, where there is a guy who has every bean and rice imaginable, when I asked for fabes they wanted to give me fava beans, which are not the same. And when I looked up fabes on the internet it always took me to a generic beans page, so I tried to look for substitutes. I ended up buying baby lima beans. They were good enough.

I soaked 1.5 cups of dry baby lima beans overnight in the fridge.
Then I cooked them in the pressure cooker for 10 minutes with the heart of one celery, 2 teaspoons of vegetable oil, half an onion, 2 cloves of garlic slightly crushed and 3 bay leaves. I let the pressure cooker cool naturally and then I opened it.


Meanwhile I chopped about 3/4 red onion and covered it with the juice of 2 lemons and about 1 teaspoon of sea salt. I did this to marinade the onion and make it less strong for eating.


When the beans were cooked, I removed the celery, the garlic, the bay leaves and the onion and drained the beans keeping about 1/4 cup of the cooking water. I let the beans totally cool (or you can rinse them in cold water as well, but they are delicate and may peel if you do that, I recommend just letting them cool down). I then added the cooking water and beans to the lemon+onion concoction. I then used 1/4 cup extra virgin olive oil and (here's the secret ingredient) 1 teaspoon powdered dry oregano. Mix everything and add salt and pepper to taste.



The salad was delicious!